Anxiety medications can feel like a double-edged sword. They offer relief but come with questions: Will I get addicted? Are there side effects? Is there a better way? In Moment of Anxiety, Dr. Miguel A. Fernandez—a chiropractic sports physician and mental health expert with decades of clinical experience—provides a balanced guide to…
About the Author
Dr. Miguel A. Fernandez
Dr. Miguel A. Fernandez a native of New York lives just north of Boston, Massachusetts. He is a Doctor of Chiropractic who loves to help his patients in every way possible. He enjoys the journey of life with his wife , two daughters and a cat named Chito. One of Dr. Miguel’s specialties is sports medicine, and he is certified by the International Federation of Sports Chiropractic. He enjoys various combat type sports and has competed in many of them, including Judo and Tae kwon do in which he holds multiple martial arts belts. His other hobbies include reading, writing, collaborating to create books people would love to read, and contemplating ways to help people live a healthy lifestyle. His favorite pastime is running, working out and playing with his youngest child, and a close second is joking and laughing with his oldest child.
Dr. Miguel A. Fernandez, a New York native now based north of Boston, Massachusetts, is a Doctor of Chiropractic whose career bridges the worlds of physical health and mental resilience. Specializing in sports medicine and certified by the International Federation of Chiropractic Sports Physicians, he brings a unique perspective to holistic wellness, blending clinical expertise with a deep understanding of the mind-body connection. His passion for movement and discipline extends beyond the clinic—he’s an accomplished martial artist, holding multiple belts in Judo and Taekwondo.
When he’s not treating patients or honing his martial arts skills, Dr. Fernandez channels his energy into writing and collaboration. A lifelong reader and thinker, he thrives on creating resources that empower others…
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About Book
Moment of Anxiety
Moment Of Anxiety is a lifeline for anyone drowning in the chaos of stress, panic, or everyday worry. Blending clinical expertise with real-world wisdom, this book tackles anxiety not as a flaw but as a puzzle to solve—piece by piece. Dr. Fernandez draws from his dual background in chiropractic sports medicine and mental health advocacy to offer a roadmap that’s both practical and compassionate, proving that calm isn’t a distant dream but a skill to master.
The book explores the hidden connections between daily habits, brain chemistry, and emotional resilience. You’ll explore how small choices—like prioritizing sleep, tweaking your diet, or embracing grounding techniques—can quiet a racing mind…
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Understanding the Moment
Understanding The Moment invites readers on a deeply personal journey to explore life’s most essential question: Who am I? Through this single, powerful inquiry, Dr. Miguel A. Fernandez offers a gateway to understanding life’s greater purpose, the nature of suffering, and the search for meaning. Drawing from timeless philosophical and spiritual insights, he explores humanity’s eternal questions—Why are we here? What are we here to accomplish? Who or what is responsible for our existence?
Rather than offering distant theories, Dr. Fernandez speaks in a way that feels like a guiding conversation—clear, warm, and thought-provoking. Each page is infused with sincerity and insight, making even the most complex ideas feel both accessible and deeply relevant…
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